WOD 03 17 13 A. 20 min to establish a 1RM Snatch B. For time (1 bar @ 135/95) [T12/C18] 30 Barbell Lunges 25 Back Squats 20 Front Squats 15 Hang Power Cleans 10 Hang Snatches 5 Thrusters Post times, loads,
03 13 13
Scheduling/Programming update: For the next four weeks, we will make a few modifications to our program: Thursday will be the first attempt at the CF Games Open WOD Friday will be a programmed REST DAY/Open Gym. Saturday will be our
02 28 13
WOD 02 28 13 A. Front Squat (5@75%, 5@80%, 5@80%, 10+ AHAP) B. GHRs 2×12 C. CrossFit Games Open WOD 12.3 AMRAP 18 min: 15 Box Jump (24″/20″) 12 PP (115/75) 9 T2B Post times and loads to comments.