WOD 10 26 12 A1. Ring Pushups 3×5 AHAP A2. Use time between sets to establish a 1RM weighted chin up B. For time: 30 Hang Clusters (105/75) 3 D&U EMOM C. For time: Accumulate 60 seconds in an L
WOD 10 26 12 A1. Ring Pushups 3×5 AHAP A2. Use time between sets to establish a 1RM weighted chin up B. For time: 30 Hang Clusters (105/75) 3 D&U EMOM C. For time: Accumulate 60 seconds in an L