WOD 10 11 12 A. 12 minutes to establish a 1RM Thruster B. Front Squat (5@75%, 5@75%, 5@75%) C. 12 min AMRAP 15 KB Swings (53/35) 12 Sandbag lunges (60/40) 20 Double Unders EMOM Perform x burpees where x =
WOD 10 11 12 A. 12 minutes to establish a 1RM Thruster B. Front Squat (5@75%, 5@75%, 5@75%) C. 12 min AMRAP 15 KB Swings (53/35) 12 Sandbag lunges (60/40) 20 Double Unders EMOM Perform x burpees where x =
WOD 10 06 12 A. Clean Deadlift/Pulls 3×5 AHAP B. HSPU Practice C. 2 Rounds for time: 24 KB Swings (53/35) 18 Burpee Box Jumps (30″/24″) 12 Clean and Jerks (135/95) 6 Muscle ups Run 400m Rest 2 min Post loads,