Don’t forget our Snatch clinic is today (6:30PM) and Clean & Jerk clinic on Wednesday! WOD 02 17 14 A. Back Squat: Find a heavy 3, then go to (85% of H3) and perform (5×5). Focus on bar speed
Don’t forget our Snatch clinic is today (6:30PM) and Clean & Jerk clinic on Wednesday! WOD 02 17 14 A. Back Squat: Find a heavy 3, then go to (85% of H3) and perform (5×5). Focus on bar speed