10 11 12 WOD 10 11 12 A. 12 minutes to establish a 1RM Thruster B. Front Squat (5@75%, 5@75%, 5@75%) C. 12 min AMRAP 15 KB Swings (53/35) 12 Sandbag lunges (60/40) 20 Double Unders EMOM Perform x burpees where x =
