WOD 12 15 12 A. 20 min to establish a 1RM C&J B. In teams of 3: 400m team run 150 KB Swings (53/35) 600m run 120 Wallballs (20/14) 600m run 90 Front Squats (135/95) 600m run 60 Hang Cleans (135/95)
WOD 12 15 12 A. 20 min to establish a 1RM C&J B. In teams of 3: 400m team run 150 KB Swings (53/35) 600m run 120 Wallballs (20/14) 600m run 90 Front Squats (135/95) 600m run 60 Hang Cleans (135/95)