CrossFit Games Open 2014 has arrived! Have you registered for our team? What have you got to lose? WOD 02 11 14 A. Choose one of the following: Hang Power Clean + 2 Push Jerk (AHAP) Hang Power Clean +
02 04 14
CrossFit Games Open 2014 has arrived! WOD 02 04 14 A. 15 min to establish a 1RM Bench Press OR Max rep pushup B. Perform 4×6 @ 60% of (A) C. “Cindy” 20 min AMRAP 5 Pullups 10 Pushups 15