Yoga tonight @ 7:00PM WOD 10 09 12 A1. Back Squat (5@60%, 3@ 85%, 3@85%, 3@85%) A2. Muscle up work (2 minutes per round) B. 6 Rounds for time: Run 200m 10 Dynamic Pushups 10 Back Squats (135/95)* *Add
Yoga tonight @ 7:00PM WOD 10 09 12 A1. Back Squat (5@60%, 3@ 85%, 3@85%, 3@85%) A2. Muscle up work (2 minutes per round) B. 6 Rounds for time: Run 200m 10 Dynamic Pushups 10 Back Squats (135/95)* *Add