01 15 13 WOD 01 15 13 A. Bench Press (3@63%, 3@72%, ME@81%) using (1RM+5lbs) B. Dips: 3 sets for ME reps (no kip). Scale dip style to achieve 8-15 reps/set C. Carolina Fitness Challenge WOD 4 AMRAP 10 min: 1-2-3… of Shoulder to Overhead
