WOD 10 04 13 A. 5×3 Front Squat @ 80% B. EMOM (10 min): Even: Strict Pullup (3-10 reps) Odd: Strict HSPU (on AMB) or Strict DB Press (3-8 reps) C. AMRAP 12 min: 3-6-9-12-15-18…DB Snatches (60/40) 12 GHD Situps
WOD 10 04 13 A. 5×3 Front Squat @ 80% B. EMOM (10 min): Even: Strict Pullup (3-10 reps) Odd: Strict HSPU (on AMB) or Strict DB Press (3-8 reps) C. AMRAP 12 min: 3-6-9-12-15-18…DB Snatches (60/40) 12 GHD Situps