WOD 12 15 12 A. 20 min to establish a 1RM C&J B. In teams of 3: 400m team run 150 KB Swings (53/35) 600m run 120 Wallballs (20/14) 600m run 90 Front Squats (135/95) 600m run 60 Hang Cleans (135/95)
11 23 12
WODs @ 9AM, 10AM today! Normal schedule resumes on Saturday. WOD 11 23 12 A. Push Press 5-5-5 B. In teams of 2: 16 minutes: ???