WOD 09 24 12 A. 30 minutes to establish both a 1RM Hang Power Clean 1RM Full Clean B. For time: 50 Double Unders 20-15-10 Power Clean (135/95) Abmat situps (Adv: GHD) 50 Double Unders C. ME Strict T2B Post loads
WOD 09 24 12 A. 30 minutes to establish both a 1RM Hang Power Clean 1RM Full Clean B. For time: 50 Double Unders 20-15-10 Power Clean (135/95) Abmat situps (Adv: GHD) 50 Double Unders C. ME Strict T2B Post loads