We will be celebrating the end of the CF Games Open today! WOD 04 06 13 13.5 Complete as many rounds and reps as possible in 4 minutes of: 15 Thrusters (100/65) 15 CTB Pull-ups If 90 reps (3 rds)
04 04 13
We will be celebrating the end of the CF Games Open this Saturday! Vote for CrossFit RTP as “Best Fitness Club in Durham County!” in the “Best of the Triangle 2013 Poll!” (Page 4). Voting ends April 15th! Check
04 01 13
Exciting News folks! We will be making a few new changes to the gym in the next few days: A “No Grunting” Policy: C’mon people let’s not be so noisy! No more dropping weights. Again, this is too much noise.