Folks, this week marks the first week of the CrossFit Games Open! The workout will be released on Wednesday night and we will have 2 options to do the workout: Thursday and Saturday (If you have the option of coming
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Paleo Potluck this Sunday @ 5:00PM (Liz & Eron are kind enough to host @ 5500 Frenchmans Creek) WOD 01 19 13 A. 20 min to establish a 1RM Front Squat B. “Fran” 21-15-9 Thrusters Pullups C. (Optional) if B <
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Holiday Party! (Event description has been updated) What did you think of the seminar on Sunday? Post to comments. WOD 12 03 12 A1. Back Squat (3@63%, 3@72%, ME@81%) A2. Pullups* B. GHR (2×10). C. FT: 50 Thrusters (95/65). (If