Wow guys, what a weekend! It was incredible to see so many of you guys tackle this workout with such intensity this week (especially on Saturday!) Let’s keep up the intensity next week for 13.2! Scheduling/Programming update: For the next
02 28 13
WOD 02 28 13 A. Front Squat (5@75%, 5@80%, 5@80%, 10+ AHAP) B. GHRs 2×12 C. CrossFit Games Open WOD 12.3 AMRAP 18 min: 15 Box Jump (24″/20″) 12 PP (115/75) 9 T2B Post times and loads to comments.
02 20 13
Want to improve your Olympic lifts? Let’s work on them (Snatch Clinic!!) Have you registered for the CrossFit Games Open yet? What are you waiting for? Join our team! WOD 02 20 13 A. Back Squat: find a 20 rep max. See comments