Seminar @ Noon today! WOD 01 05 13 A1. Snatch* Halting Deadlift 5×2 (Heavy) A2. Snatch* 5×2 (Adv: Pause below knee) A3. Pullups B. 4 RFT 3 Wall Climbs 6 Clusters (135/95) 9 Box Jumps (30/24) *sub Clean if needed Post
Seminar @ Noon today! WOD 01 05 13 A1. Snatch* Halting Deadlift 5×2 (Heavy) A2. Snatch* 5×2 (Adv: Pause below knee) A3. Pullups B. 4 RFT 3 Wall Climbs 6 Clusters (135/95) 9 Box Jumps (30/24) *sub Clean if needed Post