Hours today: 6AM, 4:30PM, 5:30PM, 6:30PM

7AM class resumes on 1/5

 

WOD 01 02 15

P

A1. CGBP*: 8-8-6-6-4-4. Rest 1 min.

A2. Weighted Chins: 4-4-3-3-2-2 Rest 2 min.

B. 30 S-HSPU.  Score is 2 parts: Reps in 1st set, total time to complete 30.

C. 4RFT [C15]:

6 Power Cleans (155/105)

6 Jerks (155/105)

2 Rds of Cindy (5 Pullups, 10 Pushups, 15 Squats)

Extra: FT: 50 BS (BW/ 0.75xBW). Each time you rack the bar perform 20 u/b DU.

 

F

A1. BP: 8-8-6-6-4-4 AHAP.  Rest 1 min.

A2. Weighted Chins: 4-4-3-3-2-2  Rest 2 min.

B. 30 Strict Press (~60%).  Score is 2 parts: Reps in 1st set, total time to complete 30.

C. 4RFT [C15]:

12 KBS (53/35) OR 6 Cleans (any style)

6 PP

1 Rd of Cindy (5 Pullups, 10 Pushups, 15 Squats)

Extra: FT: 100 Air Squats.

 

*For CGBP, position hands directly above shoulders (~14″ apart).

 

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