We will test maxes next week – this week is meant to be somewhat light

A1. OTM [14]: 10-16 Wallballs
A2. OTM [14]: Drop Jumps (you choose the height)

B. Back Squat: 5×5 across. Not AHAP.

C. 4RFT [C10]:
Row 400m/300m
10 STO (135/95)
30 DU (sub 20 hops in place)

 
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