A. FT:
30 Hang Squat Cleans (135/95) / 30 KBS + 30 Goblets
30 HSPU
30 Thrusters (135/95)
30 Box Jump Overs (24/20)
30 OHS (135/95)
30 CTBPU

 

B. T(2), FT, C&J/FS(3x):
5-5-4-4-3-3-2-2-1-1

Loads increase as reps decrease. Start by selecting load the “2’s”

 

C*. 4RFT:
18-12-9-6 T2B
18 Wallballs (20/14#)
*U/B. Go hard. Don’t pace this one.

 

D*. GOAT WORK:

Select 1 gymnastics goat: Strict Dips/L-sit/S-HSPU/Strict MU/BMU. Alternate:

OTM [20]: Goat

OTM [20]: Hollow rock or V-ups

 
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