WOD 01 17 15

A. OTM [18]: Row for Watts x 9

B. OTM [18]: 1 set of Strict Pullups or Chinups


8 DL (225/155)

12 Pushups – make some attempts dynamic if possible.


Rest 5 min



6 BS (135/95)

12 Pullups

Post times, loads, and comments.


AM Class Schedule Poll – give your input!

MLK Day (1/19) Class schedule: 9AM, 10AM, 5:30PM, 6:30PM.  All other classes cancelled.

Note: Due to the WAR of the WODs competition, we will be closed this Sunday 1/18.  We have a total of 18 folks competing and we will be carpooling from the gym in the morning.  We would love for everyone to come out to Greensboro to cheer on your fellow RTPers!  The address is 1921 West Lee Street, Greensboro, NC 27403

01 17 15