A1. BS 3×10 across

A2. Front lever negatives or Skin the Cats 3x 3-5 reps

 

B. FT:

15-12-9 OHS (135/95)

2-2-2 LLRC

 

C. 6RFT [C10]:

2 C&J (athlete’s choice)

8 burpees

8 WB

 

D*. Bent over barbell row 3×12

 
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