WOD 01 24 15

P

A. [20] Build to 1RM thruster from rack (“jerk” finish is allowed)
B. AMRAP [16] @ “OPEN pace”:
30 SqCl to OH (165/115)
100 target burpees (6″)
30 MU

 

F

A. [20] Build to Heavy single FS

B. AMRAP [16]

30 FS (135/95)

30 DL (135/95)

75 target burpees

30 S-Pullups OR 30 K-CTB Pullups

Post times, loads, and comments.

 

Nutrition Challenge starts 1/26 – Our next lecture is today @ 12:00PM!

The CrossFit Open 2015

Coaching update

 
01 24 15