P

A. AMRAP [6]:

20 WB/Air Squats

15 Pushups

 

B1. BS: 4×7: across

B2. 2 sets of (F-2) KCTBPU – rest 0:30 between sets

 

C. 4 Rds [C15]:

12 BBO (24″/20″)

6 C&J (155/105)

12 T2B

Rest 1 minute

 

—–*Extra*—–

 

D. BTK Full Snatch: 5×1

E. Full Snatch: 4×1

 

F

A. same

B1. same

B2. K-PU skill work

 

C. 4 Rds [C15]:

12 BBO (24″/20″)

12 KBS

12 ABMSU

Rest 1 minute

 

Great job to Kris and Tommy at the competition no Sunday!  They placed 4th overall amidst some tough competition.  Congrats to Tommy for his C&J PR!

 
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