A. 5 Rds:
{0:50/0:10} Squat Cleans (135/95)
{0:50/0:10} Burpees Rx+: 2A DB Burpees no jump (45/30)
{0:50/0:10} Cal Bike
1:00 Rest

 

B. T(2), 1PW, 16 RFT, partners alternate rds:

6 T2B

6 CJ (135/95)

Rx+: As a team, complete 10 RMU after rds 8, 16

 

 
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