A. AMRAP [20]:

3 Burpees

6 Pushups

12 KBS-V (53/35)

3 Burpees

6 Ring Dips

12 KBS-V (53/35)

 

B1. Bent Over Barbell Row (4×10)

B2. L-sit (4 x 0:20)

B2. Bent Over Barbell Row (Supine Grip) (4×10)

B4. Weighted Plank (4 sets for max time) (45/35)

 

C. 2 rounds:

[2] row for max meters

Rest til full recovery

 

Our next B3 Bootcamp class begins in 1 week on 2/16! Do you know of someone who might be interested?  Let them know!

 

It’s time for “The Open”! Register by Feb 20th!

 

Happy birthday to Jess and Melinda!

 
02 10 16

2 thoughts on “02 10 16

  • 02 11 2016 at 9:23 am
    Permalink

    Thanks Lei! I will have to do a make up for my birthday burpees 🙂

  • 02 15 2016 at 1:44 pm
    Permalink

    Just saw this! Thanks for the Birthday wishes, Lei!

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