A. AMRAP [10]:

5 MU (12 CTBPU)

40 WB (20/14)

40 DU


B. Work to H3 T&G Full Snatch or H5 OHS


C. 5 RFT [C14]:

7 CGBP (3/4 BW)

7 Burpee Box Double-Over (24″/20″)*

7 T2B


*Begin standing beside a box.  Perform a burpee > jump and get to the other side of the box.  Jump and get back to the first side you started on.  This is one rep.  You will only perform burpees on one side of the box.


Our next B3 Bootcamp class begins in 1 week on 2/16! Do you know of someone who might be interested?  Let them know!


It’s time for “The Open”! Register by Feb 20th!

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