Anmar 14.5

A. [15] DL – 5-3-3-2-2
B. (P) OTM [8] – PS (T&G) 3-5 reps

B. (F) OTM [8] – DB Hang Snatch 5 reps (1 arm/min.  Alternate each min)

C. 5RFT [C20]:
18 WB
12 BF-Burpeees
6 DL (275/185)

Post times, loads, and comments.

Good luck to Kris, Carly, Roger, and our friend Tommy at Cupid’s Revenge today!  You can keep up with the scores here (Rx division – Team name: RTP Minivan Convoy)!

If anyone wants to check out the competition, it is at College Hill CrossFit  (812 LILLY AVE., GREENSBORO , NC 27403)

 
02 14 15
Tagged on: