A. T(2-3), 1PW, AMRAP [12]:

40-30-20-10

DB Snatch (50/35) from floor (F: mid thigh hang)

Pistols (alternate each leg)

Burpees (can switch in any intervals of 10). Rx+: Burpee Box Over (24″/20″)

 

B. T(2-3), 1PW, AMRAP [10]:

12-10-8-6-2

K-MU or Strict PU (2:1) or KB Sw (3:1)

30′ Shuttle Run (30′ down + 30′ back = 2 reps). Both partners run together.

 

C. Team L-sit [x] where x = number of team members.  Scale difficulty to allow at least 10 sec each rep. At least one person working at all times.

 

L45: A, B

 

D*. CS Iron Scap

 

Sports Massage: Feb 16th – signup sheet available. 3 slots left

 

Nominate us for best Gym in Durham County!  (link here) Here’s how it works!

  • Nominations will be accepted February 13th and closed at 11:59 PM on Sunday, March 5th.
  • Only the top four nominees in each category appear on the final ballot.
  • The final ballot will be open April 17th – May 7th.

 
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