A. T(2-3), 1PW, AMRAP :
DB Snatch (50/35) from floor (F: mid thigh hang)
Pistols (alternate each leg)
Burpees (can switch in any intervals of 10). Rx+: Burpee Box Over (24″/20″)
B. T(2-3), 1PW, AMRAP :
K-MU or Strict PU (2:1) or KB Sw (3:1)
30′ Shuttle Run (30′ down + 30′ back = 2 reps). Both partners run together.
C. Team L-sit [x] where x = number of team members. Scale difficulty to allow at least 10 sec each rep. At least one person working at all times.
L45: A, B
D*. CS Iron Scap
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- Nominations will be accepted February 13th and closed at 11:59 PM on Sunday, March 5th.
- Only the top four nominees in each category appear on the final ballot.
- The final ballot will be open April 17th – May 7th.