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A. BS: 3×10

 

With a running clock: 4 Rds:

B1. [2]: Row 21/15 Cals then max HSPU with remaining time

B2. [2]: 21 WB then max reps MU

B3. [1]: 5 Burpees then max reps OHS with remaining time (115/75)

Activie rest 5 min between rounds.

 

C1*. Bent Over Barbell Row 4×12 across

C2.* Bulgarian Split Squat: 4×8/leg

 

A. BS: 3×10

 

With a running clock: 4 Rds:

B1. [2]: Row 21/15 Cals then max DB PP (35/25) with remaining time

B2. [2]: 21 WB then max reps bar dip

B3. [1]: 5 Burpees then max reps FS (115/75)

Activie rest 5 min between rounds.

 

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03 07 16