P

A. C&J:
2@60%, 2@65%, 2@70%, 2@75%, 2×2@80%

 

B. FS: 3×3@80%

 

C. FT [C15]:
10 STO (185/125)
20 Pistols (alt, 10/side)
30 GHDSU
40 WB (20/14)
50’HS Walk
60 Cal Row
50’HS Walk
40 WB
30 GHDSU
20 Pistols
10 STO

 

F

A. Clean practice (hang squat clean)

 

B. FS: 6xM4

 

C. FT:
10 DB PP/PJ (35/25)
20 Squats (2A-holding DB:35/25)
30 T2B/ABMSU
40 Air Squats
50 Cal Row
40 Air Squats
30 T2B/ABMSU
20 Squats (2A-holding DB:35/25)
10 DB PP/PJ (35/25)

 

Matt and Andrew going away social (this Saturday)

 
03 08 17