Katherine wallball

A1. BS 6×4 sets across

A2. 1 set Deficit Pushups (25# plate at hands) to (F-2) x 6 sets

 

With a running clock:

B. AMRAP [7] (0:00-7:00):

10 Thrusters (95/65)

5 Burpee Box Overs (24″/20″)

 

Rest [3] (7:00-10:00)

 

C. AMRAP [4] (10:00-14:00)

8 Thrusters (115/75)

4 Burpee Box Jumps (24″/20″)

 

Optional Extra (D):

Rest [3] (14:00-17:00)

 

D. 4RFT:

5 Thrusters (135/95)

5 Burpees

Record total pushups from A2, and splits from B, C, D.

 

Don’t forget to submit your scores from 15.4!

 
03 23 15

One thought on “03 23 15

  • 03 23 2015 at 10:28 am
    Permalink

    I’m thinking about trying to improve my 15.4 score at the 6:30 pm class today…who’s with me?? 😉
    P.S. I have failed the humanity test, more than once.

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