A. Clean 7×3
B1. OTM : 2-Arm DB Press: 5×8
B2. OTM : BTN SGPP: 5×6
B3. OTM : Lying Bicycle Twist (plate or ball): 5×20
C. Extra FT: 50 Diamond Pushups + 7 RC (mix anyhow)
Our Thursday AM class will start @ 5:30AM starting this week. Details here.
We will be planning a trip to the CrossFit Games Regionals in May! Details here.
Don’t forget that our CrossFit Games Open Wrap Up Party is this Saturday @ 6:00PM! Details here. This is a great opportunity to come out and meet some of the others members of our community! See you there!