A. Clean 7×3
B1. OTM [15]: 2-Arm DB Press: 5×8
B2. OTM [15]: BTN SGPP: 5×6
B3. OTM [15]: Lying Bicycle Twist (plate or ball): 5×20

C. Extra FT: 50 Diamond Pushups + 7 RC (mix anyhow)

Our Thursday AM class will start @ 5:30AM starting this week.  Details here.

We will be planning a trip to the CrossFit Games Regionals in May!  Details here.

Don’t forget that our CrossFit Games Open Wrap Up Party is this Saturday @ 6:00PM!  Details here.  This is a great opportunity to come out and meet some of the others members of our community!  See you there!

 
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