A. 1 1/4 FS: 5×3
B1. Bent Over Barbell Row: 3×15
B2. 1-Arm DB Hang Snatch: 3×6/arm
In teams of 3 or 4:
30 Def Floating DL (standing on 45# plate) – weight is athlete choice
30 Sandbag Squat Cleans (60/40)
1 set MU per athlete. (1 MU = 3 dips)
Don’t forget that our CrossFit Games Open Wrap Up Party is this Saturday @ 6:00PM! Details here. This is a great opportunity to come out and meet some of the others members of our community! See you there!