A. 1 1/4 FS: 5×3

B1. Bent Over Barbell Row: 3×15
B2. 1-Arm DB Hang Snatch: 3×6/arm

In teams of 3 or 4:
AMRAP [15]:

30 Def Floating DL (standing on 45# plate) – weight is athlete choice

30 Sandbag Squat Cleans (60/40)

30 T2B

1 set MU per athlete.  (1 MU = 3 dips)

Don’t forget that our CrossFit Games Open Wrap Up Party is this Saturday @ 6:00PM!  Details here.  This is a great opportunity to come out and meet some of the others members of our community!  See you there!

 
04 18 15

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