A. [20] FS: 6×5
B. [12] Est. 20 RM Strict Press
C. For time: (In teams of 3-4, 1PW@T):

25-20-15-10-5 of

Strict Pullups*

2-arm DB/KB Push Press (53/35)

T2B

During the strict pullups, only one athlete may work at a time, and the other teammates must ALL be holding a plank (dolphin plank is acceptable)

*P athletes: Begin @ 30-25-20…

 

Extra: Snatch Pull:4×2, Snatch Pull + Power Snatch (4×1)  Ideally performed before (A).

 

Katherine Front Squat

Happy Birthday to Katherine!

 
04 27 15

2 thoughts on “04 27 15

  • 04 27 2015 at 5:02 pm
    Permalink

    Happy birthday Katherine!

    Dropped in at the beach to do todays WOD.

    A. 225, high rep FSs suck
    B. 95, only one attempt and it was too light
    C. 10:08 with Kristen
    EXTRA: 185

  • 04 27 2015 at 9:38 pm
    Permalink

    A. 225, should have gone heavy. I blame Jordan.
    B. Failed @ 85 (19 reps). Then failed @ 80 (17 reps). Doh!
    C. 8:36 with Eron & Jason (40# DB). Close race with Matt/Bryant/AK.

Comments are closed.