P
A. FT:
55 BF Burpees
34 OHS (95/65)
21 MU

B. OTM [3]: 20 WB (choose weight to allow for 20)

Rest 3 min

C. repeat B

 

D*. Bent Over Barbell Row: 3×10

 

F
A. FT:
55 BF Burpees
34 OHS/FS (95/65)
21 KBS
21 Dips

B. OTM [3]: 20 WB (choose weight to allow for 20)

Rest 3 min

C. repeat B

 
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