A. FS 7×3
B. 6 RNFT
1 Rope Climb any style (seated legless)
1 Snatch + 2 OHS or 3 OHS from rack
Row 150m/100m AFAP
C. 25-40 GHD situps
Extra: Incline Bench DB Flies 5×8 alternating with a set of 5-10 bar dips
Kim’s going to Regionals and you can support her by purchasing a “Team Kim 2015″ shirt! All funds will go toward her competition costs.
Click here for link to get yours. The deadline to order is Sunday May 3rd!