A. FS 7×3

B. 6 RNFT

1 Rope Climb any style (seated legless)

1 Snatch + 2 OHS or 3 OHS from rack

Row 150m/100m AFAP

C. 25-40 GHD situps

Extra: Incline Bench DB Flies 5×8 alternating with a set of 5-10 bar dips

 

Firestarter Challenge Competition (beginners and intermediates)

 

Kim’s going to Regionals and you can support her by purchasing a “Team Kim 2015″ shirt!  All funds will go toward her competition costs.

Click here for link to get yours.  The deadline to order is Sunday May 3rd!

Royal

 

 

 
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