P

 

A. FT:
40 Cal AD / 30 Cal SkiErg
30 BJ (24/20)
20 T2B
10 Cleans (power or squat) (185/135)
20 T2B
30 BJ (24/20)
40 Cal AD / 30 Cal SkiErg

 

B. FT [C12]:
8-8-8 u/b cleans (power or squat) (155/105)
Rest 3 min
12-12-12 u/b cleans (power or squat) (135/95)

 

C. 5RFT [C8]
75 DU
Rest 30 sec after each rd.

 

F

 

A. FT:
40 Cal AD / 30 Cal SkiErg
30 BJ (24/20)
20 T2B
10 FS (225/155)
20 T2B
30 BJ (24/20)
40 Cal AD / 30 Cal SkiErg

 

B. FT [C15]:
8-8-8 u/b DB hang squat cleans (40/30)
Rest 3 min
12-12-12 u/b DB hang squat cleans (35/25)

 

C. DU Practice [8]
 
05 03 16