P

A. OTM [10]: 1 Squat Snatch

 

B. BS: 5×4 (across)

 

C. 3 RFT, Rest 2:00 between rds.
24 DL (155/95)
18 HPC (155/95)
12 STO (155/95)

Rd1:[C3], Rd2:[C8], Rd3:[C13]
D*. OTM [6], {0:20/0:40}: 1 set RMU

 

F

A. OTM [10]: 5 OHS or SnGp PP

 

B. BS: 5×4 (across)

 

C. 3 RFT, Rest 2:00 between rds.
24 KB DL (53/35)
18 KBS (53/35)
12 DB PP (30/20)

 

Rd1:[C3], Rd2:[C8], Rd3:[C13]

 

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