A1. Snatch Balance (5×2) or OHS (5×5)

A2. GHDSU: 5 sets (6-12 reps)

B1. OTM [16]: 2 DL (can increase slightly)

B2. OTM [16]: Max AD Cals {0:15 hard / 0:45 rest}

Record DL weight and total cals.

 

 
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