P

A. FT:

21-18-15 DB Thrusters (45/30)

30 Cal Row

5 BMU

 

B. AMRAP 6:

6 Snatches (any style) (95/65)

6 K-HSPU – Open standards

 

F

A. FT:

21-18-15 DB Thrusters

25 Cal Row

10 Banded Lat Pulldowns (NFT)

 

B. AMRAP 6:

6 V-KBS

6 DB PP (30/20)

 
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