A. 6 Rounds:
AMRAP [2]: 20/13 Cal Row/Assault Bike + Max Cleans (185/125) (power ok)
Rest 2 min between rds

 

B. 4RNFT (no rest from GM to L-sit):
10 Good Mornings (95/65)
:30 L-sit or 15 Weighted Situps (With an abmat, hold a plate or medball with arms extended)

 

C. AMRAP [2]: DU
Rest 2 min
AMRAP [2]: DU

 

*To scale for DU today, tap your hip crease twice for each jump

RTP Bulls Group

Thanks to everyone for coming out to the game!

 
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