A. FS: 3×3

Perform B and C without rest [C16].

B. FT: 18-15-12 of
Calorie Row
Power Snatch (95/65)

C. FT: 18-15-12 of
T2B
OHS (95/65)

D. 8 rds: {0:10/0:20}
HSPU (S-IP) / Seated DB Press

 

Happy Birthday today to Roger!image2

 
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