Open Gym 11AM – 1PM!  Muscle Up Clinic @ 12:00PM.


Today we will have two teams competing at the FireStarter Challenge!  

  • Team “RTP > UR TP”: Maggie, Lorena, Cedric, Jordan
  • Team “Turn Down for WOD”: Ashley, Dallas, Greg, Jason

The competition will be held at Triangle CrossFit in south Raleigh.  The address is 10107 Division Dr, Raleigh, NC 27603.  Come out and support our teams!

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