P

A. CGBP 7-7-5-5-5-5

B. 7 RNFT:

5 2A KB Thrusters (53 per hand/35 per hand)

3 Cleans (185/125)

1 LLRC

C. Teams of 2: 150 Pushups

 

F

A. same

B. 7 RNFT:

6 Floating DL (you choose the load)

5 2A KB Thrusters (53 per hand/35 per hand)

1 LLRC or 4 Rope Chinups

C. Teams of 2: same

 

Schedule Change (link)

Upcoming Competition: Triangle Invitational 2015 (link)

Coaching Update (link)

 

Come out to Carly and Megan’s going away social tonight at 7PM at City Beverage!

 

 
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