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A. FT:
50/35 Cal AirDyne (35/25 Assault)
15 Dips (ring or bar)
Run 600m
15 Dips (ring or bar)
30 KBS (70/53)
15 Dips (ring or bar)
20 Burpees

*Bodyweight ninjas: 21 Dips

 

B. OTM [4]: 3 Snatches (~70%)

 

C. OTM [4]: 5 C&J (~70%)

 

F

A. FT [C20]:
Run 600m
15 Pushups
50/35 Cal AirDyne (35/25 Assault)
15 Pushups
30 KBS
15 Pushups
20 Burpees

 

B. OTM [8]: Row 10/8 AFAP

*Note if you notice a handle loose on a bike, please let us know ASAP!

 

L45: A only. B[4] if time allows.

 
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