P
A. FT:
50/35 Cal AirDyne (35/25 Assault)
15 Dips (ring or bar)
Run 600m
15 Dips (ring or bar)
30 KBS (70/53)
15 Dips (ring or bar)
20 Burpees
*Bodyweight ninjas: 21 Dips
B. OTM [4]: 3 Snatches (~70%)
C. OTM [4]: 5 C&J (~70%)
F
A. FT [C20]:
Run 600m
15 Pushups
50/35 Cal AirDyne (35/25 Assault)
15 Pushups
30 KBS
15 Pushups
20 Burpees
B. OTM [8]: Row 10/8 AFAP
*Note if you notice a handle loose on a bike, please let us know ASAP!
L45: A only. B[4] if time allows.
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