5 RFT:
10 BS (225/155)
10 DL (275/185)
Run 400m
Rest 2 minutes

U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

Weekend schedule:

Saturday 7/4: 9AM, 10AM

Sun 7/5: 11AM – 1PM Open Gym; (Clinics @ 11AM, 12PM)


This is the last week of our current strength cycle – we will be “testing” next week!


Bring-A-Friend Week: 7/13 – 7/18 (link)


Are you looking for something to get your dietary intake in gear? IT’S HERE!  Get ready for our Nutrition Transformation Challenge!  Starts July 13th!  Details here

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