10 BS (225/155)
10 DL (275/185)
Rest 2 minutes
U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.
Saturday 7/4: 9AM, 10AM
Sun 7/5: 11AM – 1PM Open Gym; (Clinics @ 11AM, 12PM)
This is the last week of our current strength cycle – we will be “testing” next week!
Are you looking for something to get your dietary intake in gear? IT’S HERE! Get ready for our Nutrition Transformation Challenge! Starts July 13th! Details here