A.  Establish a 1RM C&J
B.  Establish a max set of MU (kipping allowed)
C. “Grace” FT [C10]: 30 C&J (135/95)
D. Optional: “Jackie”
A.  Establish a 1RM STO (PJ or SpJ preferred) – Novice: PP.
B.  Establish a max rep straight bar dip – beginners track band used.
C. “Jackie” [C12]
50 Thrusters (45)
Are you looking for something to get your dietary intake in gear? IT’S HERE! Get ready for our Nutrition Transformation Challenge! Starts July 13th! Details here
Last nutrition seminar on Sunday @ 4:30PM!