A. [20] Establish a 1RM C&J

B. [5] Establish a max set of MU (kipping allowed)

C. “Grace” FT [C10]: 30 C&J (135/95)

D. Optional: “Jackie”



A. [15] Establish a 1RM STO (PJ or SpJ preferred) – Novice: PP.

B. [5] Establish a max rep straight bar dip – beginners track band used.

C. “Jackie” [C12]

Row 1K

50 Thrusters (45)

30 Pullups


Are you looking for something to get your dietary intake in gear? IT’S HERE!  Get ready for our Nutrition Transformation Challenge!  Starts July 13th!  Details here

Last nutrition seminar on Sunday @ 4:30PM!

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