A. OTM [15]: Power Clean + 2 Jerk

B1. OTM [10] even: 3 BS + 3 Broad Jumps

B2. OTM [10] odd: 8-12 supermans

C. FT:

5-4-3-2-1 Wall Climbs

5 FS (185/125)

1-2-3-4-5 Muscle Ups (1:3 Strict Pullups)

 

New folks:

A. OTM [15]: 2 PP

B1. Goblet Squats + Broad Jumps

B2. same

C. FT:

Wall Climbs

Goblet Squats

Ring Rows

 

Wedding WOD: 7/23 6:30PM

 

Programming Update (7/13)

 
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