P

Skill review

A1. OTM[18]: Heavy Thrusters 6×5

A2. OTM[18]: LLRC Rope Climb: 6×1

A3. OTM[18]: L sit: 10-20 sec

B. 3RFT:

15 Pistols

12 Box Jump (24″/20″)

9 STO (165/115)

 

F

A1. OTM[18]: DL 6×5 (Beginners: KB DL)

A2. OTM[18]: Rope Climbs

A3. OTM[18]: L sit: 10-20 sec

B. 3RFT:

15 Air Squats or Goblets

12 Box Jumps

9 DB PP

 

Wedding WOD: 7/23 6:30PM

 

Programming Update (7/13)

 
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