P

A. Jerk: 5×2 @ 80%
B. BS: 2×5@80%, 3×4@85%
C. 4RNFT:

Clean Pull @ 100% 4×4
Accumulate 20 sec L-sit x 4
Strict Pullup AHAP (CTB) 4×7.  Maintain hollow.

*D1. PS + Snatch: (x5)

*D2. Pushup: 5 sets (F-2)

 

F

A. OTM [10]: 1 set Strict Pushup.  Maximize total reps across 10 sets.
B. BS: 2×5@80%, 3×4@85%
C. 4RFT

7 DL (185/135)
11 ABMSU
15 RR

*D. AMRAP [6]: KBS

 
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